COLLEGE STUDENTS' EATING HABITS AND THEIR KNOWLEDGE OF NUTRITIONAL REQUIREMENTS: A STUDY AMONG THE COLLEGE STUDENTS OF GOALPARA DISTRICT OF ASSAM

College life provides an opportunity and independency to the students in selecting food items of their own choices. The liberty of taking decision of selecting food items from a variety of food options may often placed them at a risk of making poor food habits that can cause them significant health problems in future. The purpose of the present quantitative study was to bring awareness across college the campuses and to improve the knowledge of dietary behaviours of the students through proper investigation of college students' eating habits and their knowledge about nutritional requirements for health. Data were collected from the students of four colleges of Goalpara district of Assam, India through a self-administered survey questionnaire. Result showed that majority of undergraduate students eats at college dining facilities with limited healthy food options. More than 68 percent of the participants often ate traditional diet mostly consisting of rice, vegetables and pulses at home. However, contrary to home, more than 60 percent of the participants had shown their leniency towards fast and processed food, whereas little above 10 percent of the participants had the habits of eating traditional food items. The study has found taste preference, cost of the food, availability of the food items in the college canteen or nearby hotels and restaurants are the major causes responsible for their selection of fast foods. The statement with which the participants agreed most strongly was that fast food contains unhealthy additives. The statement with which participants showed the least level of agreement was that exercise is more important than the type of food they eat. Findings of this study indicate the need for an intervention by college authority and government to ensure and monitor the nutritive quality of the food items in the college campus.

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